ReTHINK NUTRITION.
The first-ever co-created nutrition course designed to help you build a personalized eating strategy through self-compassion and cooking autonomy.
WHAT IS "ReITERATIVE?"
Developed by nutrition coach Ash Wang (CSCS), Reiterative is an interactive course with your specific situation in mind. No more random calorie calculators, weird protein hacks, or "tips & tricks for fast fat loss" -- that's not what this course is.
Reiterative is designed so that you can build highly personalized, truly sustainable eating strategies that reflect your goals from a place of self-compassion and express full autonomy in your cooking. By prompting you with reflective assignments, Reiterative provides the framework to help you critically think through your personal nutrition issues. Ash will ask you the right questions to get to the root of your problems and arm you with essential information, but at the end of the day, you will give yourself the answers. As your goals change over time, you can revisit the assignments to find relevant solutions.
Once you understand the ins, outs, and whys of what you're learning, you can implement everything as a confident home cook, leaning off of recipes and more on built intuition.
WHAT WILL I GAIN?
Reiterative will:
- •Equip you with flexible eating strategies so that you can go about your day and stop thinking about food all the time
- •Help you critically examine your relationship with food and address your environmental and social obstacles so that you can finally be free of late-night snacking and unintentional binge & restrict cycles
- •Teach you the fundamentals of better home-cooking and smarter grocery shopping so that you never abide by a prescribed meal plan or force-feed yourself "chicken and steamed broccoli" ever again
HOW IS IT STRUCTURED?
You will understand your nutritional needs and make them come to life in your kitchen through 2 combined modules, which are also sold separately:
NUTRITION INFORMATION
Master the personalized psychological work
Understand macros, hormones & metabolism
COOKING APPLICATION
Master grocery shopping & kitchen essentials
Learn flavor principles & cooking basics
ARE YOU READY?
All purchases include lifetime access to the course materials and future updates.
NUTRITION
Master nutrition psychology and core fundamentals
COOKING
Learn smart shopping and meal planning essentials
JOIN THE WAITLIST
Get first access, an exclusive promo code, and behind-the-scenes footage as we create this course. Early supporters will have the opportunity to shape the course content.